“Exhale longer than the inhale”

This style of deep belly breath work hacks the vagus nerve, which stimulates a relaxation response. When we use slow, deep breathing to start our day, we send messages to our body that we have the ability to tackle whatever stresses the day throws at us.

The breath connects the mind & body. Through intentional breathing, we are able to influence how we feel in the mind, giving us the power to choose our attitude.

Feeling nervous, anxious or just a bit off… take a look at your feet, Enjoy the process and just breathe.